BEGIN YOUR WELLNESS JOURNEY
1:1 Pilates
Are you dedicated to achieving your goals via the most direct route possible? Are you looking for on-going weekly personalised Pilates training? Then look no further than working 1:1 with Natalie.
At RE/FRAME I work with women clients of all ages, levels and needs. All Pilates sessions are unique to the individual with modifications for all body types.
Pilates is the ultimate self-care experience. Not only does it strengthen and stretch the body, it requires a level of concentration and mindfulness. This calms the mind and enhances body awareness.
Learn what you can expect in a session or book your session today.
1:1 Mobility
If you are feeling constrained by stiffness and limitations in your movements, you're certainly not alone. We often feel this frustration, even see these limitations, especially when we push ourselves in the activities we love.
Mobility training is essential for overall movement quality, injury presentation, joint health and longevity and performance in both daily life and athletic activities.
RE/FRAME works with the Functional Range System® which is a comprehensive joint training system based on scientific principles and research.
Learn what you can expect in a session or book your session today.
online lessons
Join RE/FRAME Pilates and Mobility membership (coming soon)!
Offering a library of classes and tutorials, special content and personalised video content. Use the membership along side your training routine to increase confidence and results. It will also be a place for regular clients to refer to assigned homework and continue their training outside of studio time.
Signup to receive instant notification of when the membership section launches.
