Live your best you!
Reframe your approach to mind, body and movement.
A unique private women’s only studio specialising in pilates, mobility and joint strength training.
WORK WITH Natalie
1:1 Pilates
Private sessions designed with your specific goals and needs in mind. Strengthen your body, improve your posture, and create a toned lean physique.
1:1 Mobility
Imagine your favourite activities without that feeling of tightness, pain or limitations. Focus on joint health and improve your ranges of motion to help you move better!
online lessons
Explore Pilates & Mobility principles on your own through a variety of online lessons. Use alongside your own workouts or for assigned homework!
premium 1:1
Training
improve strength & mobility, preserve joint health
Try someone new
My main focus when working with clients, is to build confidence, strength, flexibility and mobility in each session through teaching of the core fundamentals of Pilates and Mobility.
Target Specific Issues
Whether you’re experiencing joint pain, or have limited range of motion or just want to increase your athletic performance, working with RE/FRAME will help you achieve your goals and see results!
