Empowering women through Pilates, Mobility, & Joint Strength Training!
No shortcuts, no excuses.
I look for women who are passionate about investing in their health and fitness. I don’t care if you’re a beginner or a pro! I care about commitment, consistency, determination.
“Natalie is that rare thing - a teacher who knows exactly when to push you and when to leave you some space. That way you progress fast, while feeling safe at all times. I have trained with her for a year and I learned so much! - Movements I had done wrong for years suddenly made sense. Natalie’s attention to detail is as incredible as the way she prepares for every single lesson, catering exactly to your individual needs and physical idiosyncrasies. In her classes you sweat, you laugh and you leave feeling strong and aware of your body.
E.Fey
“Natalie is fantastic. She is very clear with instructions and has extensive Pilates knowledge. She has the ability to "change things up" and tune into your body's needs. The studio space itself is great, has all the “best of the best equipment” and also you feel like home. You don’t want to leave after your session is done.”
F. Montano
"Pilates with Natalie has changed my life! I started almost 3 years ago and can´t imagine my life without it now. Even after all this time Natalie keeps introducing new exercises and I am always impressed by her knowledge and dedication. I feel stronger than ever!"
N. Berrio
"I’ve worked with Natalie for years. She teaches Pilates to an incredibly focused depth I’ve never seen before. As a medical professional myself, it’s such a treat. I had been trying to figure out some complex knee pain and instability. Working on it myself with weight lifting was improving things but I was getting stuck. Immediately after starting with Natalie I saw improvements that translated into better movement in my day to day life. After years of solo work… She’s been able to expand her studio across multiple languages and cultures making it a true mixing pot. I wouldn’t hesitate a moment to consider RE/FRAME."
N. Sweard
"I was lucky to meet Natalie after doing my first year of Pilates virtually during the pandemic. From the moment I met her, I knew I was in capable, compassionate hands. She tailors sessions to help me build strength, confidence and awareness in my posture and flexibility. She always checks in to make sure the sessions are what I am looking for, and she has provided suggestions to help me outside of our sessions. I know that when my day starts with Pilates with Natalie, that it’s going to be a great day!"
E. Macguire
"I have been training with Natalie at Reframe Pilates for three years. Natalie is an incredible Pilates instructor. Working out with Natalie is not only excellent for my physical health, but for my mental health too! I am so grateful to Natalie"
S. Bromberg
"Amazing studio, professional and personal approach to each person, highly recommended! I am having the classes with Natalie, she is the best teacher I ever had!"
Alex. Dronova
"The best Pilates class, not only in Mexico, but anywhere! The studio is beautiful, clean and bright. The training is precise, thoughtful, challenging and inspiring. Amazing knowledgeable instructors! I feel great after every session, with more energy, and I always look forward to my lessons. Highly recommend!"
Anna. Cerillo
"I found Pilates after a running injury via recommendation from a physiotherapist, and over the past decade (and counting) I've practiced at many types of studios with many excellent instructors. I've loved them all, but Natalie is hands-down the best teacher I've ever had. Her planning is impeccable, but she always asks how you are feeling on a given day and goes with the flow accordingly. Her cues are clear, direct, and amazingly effective; the one simple adjustment you can make to help everything pop into place. She radiates understanding and patience, yet in each class still challenges and motivates me to work a little harder than I thought I could. Being a foreigner in a hectic city can be rough. Re/Frame has had exponential benefits for me, both physically and mentally. I am so grateful to Natalie for creating such a calming and empowering space, and inviting her clients to share it."
K. Kondayn.
Whether you’re experiencing joint pain, or have limited range of motion or just want to increase your athletic performance. Working with me will help you achieve your goals, move and feel better.