Mobility training

Take back control of your body and transform your life!

Mobility is your capacity to move and mobility training improves your capacity to move! This type of training is essential to any women, at any age and level. It’s designed to compliment your current training or sporting activity.

The Functional Range System® is a comprehensive training system based on scientific principles and research. When utilising this system, we look to achieve certain goals that are closely interrelated and acquired simultaneously through training.

  • Joint health, resiliency and injury prevention

  • Body control & awareness

  • Improved biology and neurology

  • Create and maximise usable ranges of motion

  • Strengthen connective tissue and muscles

Don’t be fooled in thinking that this is a stretching class. It’s an active workout and it’s very challenging.

    • Training is 1-1 and private

    • All sessions will be tailored to you, your goals and body needs (as sometimes they differ)

    • You will start with a functional range joint assessment to determine training requirements and needs

    • We will discuss your goals so that this also feeds into your training programme

    • You will learn properly (not from Instagram) various mobility training such as CARs, PAILs and RAILs, lift-offs, hovers, eccentric neural grooving and more!

    • A session is 55min

    • I have a private studio in Polanco where you will have access to state of the art equipment

    • The studio is situated inside the beautiful Orthotherapy clinic

    • https://maps.app.goo.gl/SAqsPKnSSNnfjcqV8

    • I offer online training via ZOOM (training will be dependant on what equipment you may have at home)

    • By appointment only!

    • Get in contact via the form, I will schedule a quick video chat to see if we’re a good fit

    • You can either secure a recurring weekly slot and or book as and when you want via the booking system

    • I allow a max 2 session per client per week

    • I have a strict 24 hour cancellation notice policy - late cancellations results in a loss of class at the full rate!

    • Payment is made in cash, Wise transfer, Mexican bank transfer - online payments coming soon! *Payment processing fees are managed on the client side.

    • You have 24 hours to cancel without a fee

    • Find the original email to cancel your class OR

    • Create an account from the booking link and cancel your class OR

    • Whatsapp during business hours 7am-6.30pm. Messages will not be monitored outside of business hours